4-week Mindfulness Meditation Class for Beginners: April 17-May 8, 2024
This online beginner class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. Each of the 4 week classes will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.
This online beginner class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. Each of the 4 week classes will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.
This online beginner class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. Each of the 4 week classes will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.