lyn-brooke-intro-to-mindfulness-meditation
lyn-brooke-intro-to-mindfulness-meditation

4-week Mindfulness Meditation Class for Beginners: April 17-May 8, 2024

$125.00

This online beginner class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. Each of the 4 week classes will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.

This online beginner class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. Each of the 4 week classes will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.