Mindfulness

meditation

WITH LYNN BROOKE

"The quieter you become, the more you are able to hear."- Rumi

Mindfulness Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body.  The practice of meditation awakens us from our conditioned and habitual thinking, which often keeps us from our inner wisdom, or natural presence. Through practice we begin to understand that this presence is a recognition of the here and now. We learn to live life in the moment. We wake up to presence, or loving awareness, that is always, and already, here.


Studies suggest that regular meditation practice produces measurable changes in the brain, from increased gray matter to enhanced connectivity between brain regions. Meditation can also help relieve anxiety and depression symptoms, as well as improve attention, concentration, and overall psychological well-being. 

 

 

 

Current upcoming classes: 

 

 

Beginner Mindfulness Meditation Group Class

Wednesdays,  January 13 - February  10, 2021

Morning Sessions: 8:30am-9:45am

In this class, we will take a step by step approach to learning mindfulness meditation. There will be instruction, guided practice, and time for Q&A. Appropriate for brand new beginners, as well as practicers who could benefit from a refresher course. 

 

 

 

 

 

Advanced Beginner Mindfulness Meditation Group Class​

Wednesdays , February 17 - March 17, 2021

 

Morning Sessions: 8:30am-9:45am

This class is for anyone who has taken my beginner class, and is now ready

for a deeper dive. We will explore additional areas of mindfulness meditation

and work on establishing a daily practice.

Testimonials...

"Not only did I notice my stress level lower after taking the intro to meditation class with Lynn, but I also noticed that I began living my life with less distractions, and more awareness." -  MA 
"Being a part of Lynn's weekly mindfulness meditation group has taught me that I have choices...I am learning that I don't have to be a "victim" of my circumstances."  - BC
"Pure nourishment for the mind, body, and soul!"  -  PJ
"Learning to use my breath to quiet my mind has changed my life. I notice that I am kinder to myself and others."  -  MH

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