What to expect:
Beginner Mindfulness Meditation (offered online).
This 5 class series takes a step by step approach to understanding the foundations Mindfulness and Meditation. There will be instruction, guided practice and time for Q & A. Appropriate for those brand new to practice, and for those looking for a refresher course.
Class 1 | Wed, 9/23; Four foundations of mindfulness. Breath as an anchor.
Class 2| Wed, 9/30; Mindfulness of the body. Mind/body connection. Body Scan
Class 3 | Wed, 10/7 Mindfulness of thoughts . Power of awareness.
Class 4 | Wed, 10/14 : Mindfulness of emotions. Practice of RAIN
Class 5 | Wed, 10/2 : Intention. How mindfulness meditation strengthens emotional intelligence
NEW! ONLINE Beginner MINDFULNESS MEDITATION WITH
When: Wednesdays , September 23-October 21
8:30 am - 9:45 am
You do not need to download Zoom in order to participate in the class. Once you are signed up for the class, I will send you directions
on how to join the class virtually using a link to a zoom chatroom, but there is no additional downloading needed.
$75 for a 5 class series
Drop me a note if you have any questions!