What to expect:
Beginner Mindfulness Meditation group class (offered online).
Wednesdays, September 22nd - October 20th, 2021 .
This 5 class series takes a step by step approach to understanding the foundations Mindfulness and Meditation. There will be instruction, guided practice and time for Q & A. Appropriate for those brand new to practice, and for those looking for a refresher course.
Class 1 | Wed, 4/7; Four Foundations of Mindfulness. Breath as an anchor.
Class 2 | Wed, 4/14; Mindfulness of the Body. Mind/body connection. Body Scan
Class 3 | Wed, 4/21 Mindfulness of Thoughts . Power of awareness.
Class 4 | Wed, 4/28 : Mindfulness of Emotions. Practice of RAIN
Class 5 | Wed, 5/5 : Mindfulness of our life Experience. Tools to start a daily practice
$80 for the 5 class series