Group

Classes

What to expect: 

Beginner Mindfulness Meditation group class (offered online).

Wednesdays, September 22nd - October 20th, 2021 .

8:30am-9:45 am.

Via Zoom

 

This 5 class series takes a step by step approach to understanding the foundations Mindfulness and Meditation. There will be instruction, guided practice and time for Q & A.  Appropriate for those brand new to practice, and for those looking for a refresher course.

 

Class 1 | Wed, 4/7; Four Foundations of Mindfulness. Breath as an anchor. 

Class 2 | Wed, 4/14;  Mindfulness of the Body. Mind/body connection. Body Scan​

 

Class 3 | Wed,  4/21 Mindfulness of Thoughts . Power of awareness.

Class 4 | Wed, 4/28 :  Mindfulness of Emotions. Practice of RAIN

 

Class 5 | Wed, 5/5 : Mindfulness of our life Experience. Tools to start a daily practice

 

 

 

 

 

 

 

 

 

 

 

 

$80 for the 5 class series 

Click Here to Purchase

Because of the current COVID-19 situation, these classes are offered via Zoom. You do not need to download Zoom in order to participate in the class. Once you are signed up for the class, I will send you directions on how to join the class virtually using a link to a zoom chatroom, but there is no additional downloading needed.