What to expect: 

Introduction to Mindfulness Meditation

This 5 class series outlines step-by-step approaches to Mindfulness Meditation. There will be instruction, guided practice and time for Q & A. Appropriate for brand new beginners, as well as practicers who could benefit from a refresher course.


Class 1 | Wed, 3/18: Exploring the origins and science of mindfulness meditation.


Class 2 | Wed, 3/25: Mindfulness of thoughts and mind/body connection


Class 3 | Wed, 4/1: Mindfulness of emotions and how breath and inquiry can strengthen attention.


Class 4 | Wed, 4/8: Begin sitting practice of meditation. Experience the power of awareness.


Class 5 | Wed, 4/15: Putting all together. How mindfulness meditation strengthens emotional intelligence



When: Wednesdays, March 18- April 15

Morning Session: 9:30am - 10:45am

Evening Session: 6:30pm - 7:45pm

Where: 307 Stockton Lane, Richmond, VA 23221

$75.00 for a 5 class series