Group

Classes

What to expect: 

Advanced Beginner Mindfulness Meditation (offered online).

This 5 class series  takes a deeper dive into Mindfulness Meditation. There will be instruction, guided practice and time for Q & A.  Appropriate for those looking for a refresher course.

 

Class 1 | Wed, 4/29; Four foundations of mindfulness. Breath as an anchor. 

Class 2| Wed, 5/6;  Mindfulness of the body. Mind/body connection. Body Scan

 

Class 3 | Wed,  5/13:  Mindfulness of thoughts . Power of awareness.

Class 4 | Wed, 5/20 :  Mindfulness of emotions. Practice of RAIN

 

Class 5 | Wed, 5/27 : Intention. How mindfulness meditation strengthens emotional intelligence

NEW! ONLINE "Advanced Beginner  MINDFULNESS MEDITATION WITH 

When: Wednesdays , April 29 - May 27th

9:30am - 10:45am

 

You do not need to download Zoom in order to participate in the class. Once you are signed up for the class, I will send you directions

on how to join the class virtually using a link to a zoom chatroom, but there is no additional downloading needed. 

$75 for a 5 class series

Drop me a note if you have any questions!