What to expect: 

 Beginner Mindfulness Meditation (offered online).

This 5 class series takes a step by step approach to understanding the foundations Mindfulness and Meditation. There will be instruction, guided practice and time for Q & A.  Appropriate for those brand new to practice, and for those looking for a refresher course.


Class 1 | Wed, 9/23; Four foundations of mindfulness. Breath as an anchor. 

Class 2| Wed, 9/30;  Mindfulness of the body. Mind/body connection. Body Scan


Class 3 | Wed,  10/7 Mindfulness of thoughts . Power of awareness.

Class 4 | Wed, 10/14 :  Mindfulness of emotions. Practice of RAIN


Class 5 | Wed, 10/2 : Intention. How mindfulness meditation strengthens emotional intelligence


When: Wednesdays , September 23-October 21  

8:30 am - 9:45 am


You do not need to download Zoom in order to participate in the class. Once you are signed up for the class, I will send you directions

on how to join the class virtually using a link to a zoom chatroom, but there is no additional downloading needed. 

$75 for a 5 class series

Drop me a note if you have any questions!