Mindfulness Meditation Class
for Beginners


  




  




  
Start Where You Are
My Introduction to Mindfulness Meditation class takes a step by step approach to understanding the principles behind Mindfulness and Meditation. This includes a strong emphasis on learning the 4 Foundations of Mindfulness and how to practice them in your day-to-day life. Each class will be 60min long, during which students can expect instruction, guided practice, and time for Q & A.
This Zoom class is appropriate for those brand new to practice, and for those looking for a refresher course.























  
  








  
$125 for the 4-week Class























  
  





    

  
    


  
  

  



  
    
    


  
  







  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      





















  
  





  
  

    

      
        

          Upcoming Mindfulness Meditation Intro Classes
        

      
    


    

      
      
      
        Upcoming Mindfulness Meditation Intro Classes 
      
    


    

  








  
Tuesday evenings, 5:30-6:30 pm
October 21st – November 11th, 2025
(October 21st, October 28th, November 4th, November 11th)
Please sign up below by selecting “BOOK” and filling out your contact details. I will be in touch about payment details. 
Payment methods accepted: Venmo, Zelle or Check. 























  
  





    

  
  

  



  
    
    


  
  







  

    

    
      
  

  




    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

  
    

  Sign Up Here




  









  
  




    

  
    


  
  

  




  
  
  
  

  
    
      
    
  
  
    
  






  
    
    


  
  







  

    

    
      
  

  




    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      




  
 Mindfulness Meditation 4 Week Guide























  
  








  
Over the 4 weeks we’ll cover the 4 Foundations of Mindfulness and introduce the concept of quieting the mind through Meditation:























  
  








  
Class 1:
  • Foundations of Mindfulness
  • Mindfulness of the Body
    Breath as an Anchor























  
  








  
Class 3:
  • Mindfulness of Emotions 
  • Practice of RAIN
    Recognize, Allow, Investigate, Nurture























  
  








  
Class 2:
  • Mindfulness of Thoughts
  • Power of Awareness























  
  








  
Class 4:
  • Mindfulness of our life Experience
  • Tools to start a Daily Practice























  
  





    

  
    


  
  

  




  
  
  
  

  
    
      
    
  
  
    
  






  
    
    


  
  







  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      





















  
  





  
  

    

      
        

          Now Offering : ✨FREE Discovery Call✨
        

      
    


    

      
      
      
        Now Offering : ✨FREE Discovery Call✨ 
      
    


    

  








  
Are you curious about what mindfulness really is and if it is right for you? 
I'm now offering a FREE Discovery Call on Tuesday, Sept 30th at 5:30 PM (EST) on Zoom. I will share what mindfulness meditation is, how I teach it, and answer any questions you may have. 
Sign up below, and I will be in touch with a Zoom link.