Mindfuless of Breath meditation

Mindfulness of Breath MeditationLynn Brooke
00:00 / 13:07

The central theme in most meditation practices is to establish an anchor to return to when the mind wanders. In mindfulness meditation, we use the breath and/or sensation in the body as an anchor. In this  practice, you focus on your breath and when the mind wanders (or whatever arises) , notice that, and come back to your breath. 

BODY SCAN MEDItation

Body Scan MeditationLynn Brooke
00:00 / 11:22

Body scan meditation is a good way to release tension in your body/mind. Even tension that you may not have been aware that you were experiencing. The practice helps break the cycle of physical and psychological tension. This effective meditation can help you develop and maintain an easeful state.