Group

Classes

What to expect: 

Meditation For Beginners

 

This introduction to meditation course offers a step by step guide to the practice of mindfulness meditation. It is designed to familiarize students with meditation techniques, and makes the practice easier to understand. 

Over the course of five weeks, participants will explore mindfulness of the body and of breathing, followed by mindfulness of emotions and thinking. We will practice bringing mindfulness to all aspects of our lives, cultivating kindness and ease.

Each meeting will include talks, instruction, questions and answers, as well as guided meditation practice. This course is designed for beginners, but is also appropriate for those with some meditation experience who would like to revisit the basics, and/or deepen their practice. All are welcome.

JANUARY SESSIONS 

January 14th-February 11th, 

Monday Mornings
9:30-10:45 am

Meditation Room (Second Floor)

St. Stephen's Church

6000 Grove Avenue

$110

OR 

January 14th- February 11th

Monday Evenings

6:30pm-7:45pm

Meditation Room (Second Floor)

St. Stephen's Church

6000 Grove Avenue

$110

The group sessions are a 5 week long course that meets once a week either in the morning or evening. You may choose to do monday mornings or evenings (or both if you want!)