What to expect:
Meditation For Beginners
This introduction to meditation course offers a step by step guide to the practice of mindfulness meditation. It is designed to familiarize students with meditation techniques, and makes the practice easier to understand.
Over the course of five weeks, participants will explore mindfulness of the body and of breathing, followed by mindfulness of emotions and thinking. We will practice bringing mindfulness to all aspects of our lives, cultivating kindness and ease.
Each meeting will include talks, instruction, questions and answers, as well as guided meditation practice. This course is designed for beginners, but is also appropriate for those with some meditation experience who would like to revisit the basics, and/or deepen their practice. All are welcome.