I n s p i r a t i o n a l
L i n k s
March 26, 2018
It seems that social media is actively promoting the benefits of mindfulness and meditation these days. Studies tell us that these practices can do everything from improve our focus, to provide relief from stress and chronic pain. But did you know that mindfulness meditation can help break bad habits? In the article below, learn how psychiatrist Judson Brewer suggest we use mindfulness to transform our habit-forming cravings into more nourishing ones
July 26th, 2018
In this article, Jennifer Wolkin writes about how clearing physical spaces can help clear our mental spaces as well. Read her article for tips.