I n s p i r a t i o n a l

L i n k s

March 26, 2018

It seems that social media is actively promoting the benefits of mindfulness and meditation these days. Studies tell us that these practices can do everything from improve our focus, to provide relief from stress and chronic pain. But did you know that mindfulness meditation can help break bad habits? In the article below, learn how psychiatrist Judson Brewer suggest we use mindfulness to transform our habit-forming cravings into more nourishing ones

A Simple Way To Break A Bad Habit 

by

Judson Brewer, Psychiatrist and Addiction Expert

July 26th, 2018

In this article, Jennifer Wolkin writes about how clearing physical spaces can help clear our mental spaces as well. Read her article for tips. 

Five Ways to Declutter Your Body and Mind

by

Jennifer Wolkin

September 12th, 2018

Feeling stuck? We all know that feeling... Read below what Daniel Goleman and Richard Davidson say on how mindfulness practice can increase resilience.

How Mindfulness Helps You Get Unstuck

by

Daniel Goleman and Richard Davidson

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