For more information about the practice of mindfulness and meditation, here are my three favorite websites:

Mindful

10 Percent Happier

Tara Brach, Meditation, Psychologist, Author, Teacher

Considered a teacher's teacher, Lynn was a co-founder and creative director of Yoga Source in Richmond, VA. She is certified as a teacher trainer with the Yoga Alliance (500 RYT), and is a certified Spiritual Director through the Haden Institute in Hendersonville, NC.  Lynn is currently enrolled in the Mindfulness Meditation
Teacher Certification Program at the University of California at Berkeley.
 
Lynn has practiced mindfulness and meditation for over 25 years. She continues her studies in the healing arts as a student of Tibetan Buddhism, Jungian theory, Christian Mysticism and Yoga.  Her work is an eclectic blend of contemplative practices that provide a grounded, modern approach to mindfulness and meditation. Lynn leads groups, as well as individuals, in meditation, spiritual direction, and yoga for emotional balance.

Lynn is a native of Charleston SC. She contributes the natural rhythms of the Carolina lowcountry as her earliest influences in contemplative practices. She  is the mother of three grown daughters, and lives in Richmond, VA with her husband, Rob. 

CONTACT US

307 Stockton Lane

Richmond, Virginia 23221

804.212.8047 - call or text

email: lynnbbrooke@gmail.com